1. That’s because walking pumps oxygen through your veins, brain, and muscles. Then breathe normally. “Nap between five and 25 minutes,” says Barry Krakow, MD, author of Sound Sleep, Sound Mind: Seven Keys to Sleeping Through the Night. Prolonged, sustained attention and concentration can make you feel quite fatigued. Or the keyboard. In some sleep disorders, such as narcolepsy or severe sleep apnea, they may be indicated, as well as in other conditions such as the fatigue associated with multiple sclerosis. Walk over to grab a glass of cold water. Tips on How to Stay Awake in Class. Common tricks such as opening the windows and turning on loud music won’t keep you awake for very long behind the wheel. 10 Proven Ways To Stay Awake Subscribe for more Top 10 videos: http://bit.ly/Top10z - More Top 10 Trends Videos - Trending Now! Napping on the job can be touchy. Technically, yes. Try to spend at least 30 minutes a day outside in natural sunlight. You can also try other methods, like napping or exercising to stay alert, and create a study routine that will help you focus. By turning down the temperature (to a level that is within reason, perhaps 68 F or even a few degrees cooler), it will help you to stay alert. Your brain should increase activity in certain areas to help make up for your lack of sleep. Napping during an evening or night shift can provide a much-needed energy boost that will sustain you until it’s time to clock out. Snacks such as these will provide better overall energy in the long run: If you’re fading fast, engaging in conversation can get your mind moving again. Barry Krakow, MD, medical director, Maimonides Sleep Arts and Sciences Ltd., Albuquerque, N.M.; author, Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night. Rarely should you find yourself dozing off while going for a walk, cleaning the house, or running errands, unless you have narcolepsy. If... 2. If you are fighting excessive sleepiness, the simple relief provided by a nap may recharge your batteries. As most of us know, eating to excess often makes us sleepy, so don't eat a full pizza or that 12 oz. 2016;2016:4215938. doi:10.1155/2016/4215938. If you do, be very careful not to exceed the amounts to avoid suffering an upset stomach. Sitting straight plays a vital role in staying awake in class. It’s best to nap about six or seven hours before you would normally go to bed. In fact, the quality of your work is likely to suffer and you will be prone to making mistakes. 3. NIH National Heart, Lung and Blood Institute: “Your Guide to Healthy Sleep,” “Problem Sleepiness.”, Johns Hopkins Bayview Medical Center: “Information About Caffeine Dependence.”, WebMD Feature: “Fatigue Fighters: 6 Quick Ways to Boost Energy.”. 4. Treatment of sleep disorders improves sleep. If you have trouble falling asleep because of stress or other reasons, cognitive behavioral therapy can help you develop good sleep habits and relieve sleep anxieties. National Sleep Foundation. Sit close to a window at school or work if possible, or get outside. After all, you can stay awake longer naturally. The java jolt that helps you stay awake can take up to eight hours to wear off. The last option should be the use of prescription medications called stimulants. If you are eager to stay awake while you are reading check this real-life 13 steps to help you stay awake. WebMD Health News: “Exercise Fights Fatigue, Boosts Energy.”, Mayo Clinic: “Eating and exercise: Time it right to maximize your workout.”. If you wish to use these medications, you should consult your doctor. Simply not getting enough sleep is the most common cause of sleepiness. This sleep restriction will increase your desire to sleep and could cause you to fall asleep at the wrong times. Taking a break from sedentary activities by exercising or doing other engaging activities will help relieve sleepiness. Studies have shown that exposure to bright light can reduce sleepiness and increase alertness. If you work at a desk, get up frequently for short walks. In case you have been up many nights regularly, a nap of about one-and-a-half hours will help. For those with circadian rhythm disorders or seasonal affective disorder (SAD), properly timed exposure to natural light, or even the use of a light box, can help substantially. Get Up and Move Around to Feel Awake 10 Tips for Staying Awake When You Are Feeling Too Sleepy Get a Good Night's Sleep. Discover the 9 Best Treatments for Sleep Deprivation, Insomnia: Understanding Symptoms, Causes & Treatments, Make Your Mornings Easier With These Simple Solutions, Explore 15 Reasons to Talk to Your Doctor About You Sleep, How Entrainment of Circadian Rhythms Can Help Sleep and Ease Insomnia. At work or home, try to reserve more stimulating tasks for your sleepy times. Our circadian rhythms, which regulate our sleep-wake cycle, are influenced by daylight. All rights reserved. To counter these tendencies, it is advisable to take frequent short breaks when working. At night, turn down the lights to prepare your body for sleep. If you are struggling to stay awake after no sleep, one of the best ways to combat that is by eating some healthy snacks throughout the day, every few hours. Can Respir J. The best defense against feeling sleepy during the daytime is getting a good night’s sleep. One of easy and natural ways to stay awake is to keep away from dim lighting. So don’t worry about that test because here are 18 top secrets for rocking a late-night study session. Natural conditions can have a significant beneficial effect on our ability to stay awake. You may have excessive daytime sleepiness, an underlying sleep disorder, or you may simply want to stay up late. When you are exhausted staying awake and staying focused is one of the hardest things to maintain. Make your in-and-out breaths short -- do about three of each cycle in a second. (Sleep experts recommend an hour of morning sunlight a day if you have insomnia.) Slouching can cause your body to take in 30 percent less oxygen than when you sit up straight. Sleep for at least 8 hours each night. Eating a meal that contains both protein and carbohydrates within two hours after a heavy workout will lessen the initial energy loss. Longer naps (lasting multiple hours) suggests that you may not be getting enough nighttime sleep or that you may possibly have a sleep disorder. To sleep, your body prefers to be at a slightly warm temperature, so if the temperature of your environment is comfortably warm and cozy, it'll be harder it will be to stay awake. Brandon Peters, MD, is a board-certified neurologist and sleep medicine specialist. 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